Easily prepare for an empowered and positive postpartum experience!
 
Too often in our present society, women are entering the postpartum period, oblivious as to what to expect.
 
So much focus is put on the birth, that women often forget one very important piece of the puzzle. You are going to become a mother. Not just give birth.
 
This booklet+interactive worksheets created by a mother focused postpartum doula, will help you to plan and prepare for the postpartum period.
 
The booklet provides information on the physical and mental changes you may experience post-birth. And the accompanying worksheets will allow you to brainstorm and plan for your own unique postpartum experience.
 
Topics included are…
~The pillars upon which traditional postpartum care is built on
~Sleep and resting strategies
~Boundary setting
~Village building tips
~Food planning
~Preparing your sacred baby bonding bubble
~What you might experience physically and emotionally in the days following birth
~The importance of oxytocin during the postpartum period
~Physical care tips for vaginal and cesaerean birth 
 
How It Works
~A link to a PDF file sent directly to your e-mail after purchase. You will be able to instantly download your files to your preferred device. It is reccomended that you print the worksheets to fill in.
 
Your Files will include ...
~The "A Nurtured Postpartum" Booklet, Outlining the Importance of Oxytocin During the Postpartum Period (12 Pages)
~9 Interactive Postpartum Planning Sheets, that Coordinate with "A Nurtured Postpartum" Booklet.